If irritated with unwarranted comments, sugar coats, and with ones that are myopic, or critics because they want to be:
Let the steam off.
Count backwards from whichever one you want.
Tell yourself that nothing or no one is worth it for however many times you want.
Try not to swear whenever possible. Sometimes though, this might help:
Die. Just please die.
Did you feel me mentally kicking you out of my life? Boy, can you be irritating!"